The Birth Advocacy Podcast — The Birth Prep Podcast for Pregnant Moms
This isn’t your average birth prep podcast. Forget outdated, cookie-cutter birth plans and generic advice that leaves you spiraling down another Google rabbit hole. If you're pregnant, overwhelmed, and craving a straightforward guide to an unmedicated or low-intervention birth—you're in the right place. I'm here to help you spot red flags from a mile away, cut through the confusion, and navigate your birth choices without hesitation. You deserve to feel fully informed, prepared, and in control every step of the way, without the crunchy stereotypes or surface-level advice that misses the mark. It's time to stop second-guessing yourself and start advocating like you mean it—because your birth matters, your voice matters, and you deserve to walk into birth feeling confident AF.
The Birth Advocacy Podcast — The Birth Prep Podcast for Pregnant Moms
11. How Will I Know If I’m in Labor? (Here’s What to Actually Look For)
If you’ve ever laid in bed wondering “Is this it?” or stressed about whether you’ll actually know when you’re in labor—you’re not alone. That “you’ll just know” advice? Not helpful.
In this episode, we’re breaking down what early labor actually feels like, how contractions change as things progress, and why you don’t need to obsess over the 5-1-1 rule to figure it out.
Whether you’re dealing with Braxton Hicks, random cramping, or just feeling off—this episode will help you feel more confident about what’s normal, what’s not, and when to start paying attention.
What you’ll learn:
- How to recognize the signs of early vs. active labor
- What real contractions feel like (and where you’ll feel them)
- Why 5-1-1 isn’t always reliable—and what matters more
- When to stay home and when it’s probably go-time
🎧 Additional Resources You'll LOVE...
🔥 7 Questions to Ask Before You Say Yes in Labor – The must-ask list every first-time mom needs before labor.
🔥 5 Phrases Every Doula Needs in Their Back Pocket – Advocacy tools you’ll actually use.
🔥 You’ve Googled Everything. Now Read This.
From contractions to birth plans to postpartum recovery—this blog answers the questions first-time moms are already searching (but with way better info than a Reddit thread).
📲 Let’s Connect!
💬 Follow me on Instagram @birthadvocacypodcast for real talk on calling out red flags in the birth system and building unshakable birth confidence.
⭐ If this episode resonated with you, I’d love for you to rate and review the show on Apple Podcasts, Spotify, or wherever you’re listening! Your feedback helps the podcast grow and reach more birthworkers and moms who need this info.
📸 After leaving a review, snap a pic and upload it here, and I’ll send you a little surprise as a thank-you!
